Pain management is not one-size-fits-all. We take a holistic approach, combining medical support with lifestyle recommendations. Here are some of the ways we can help:

Medication Management

We’ll review your current medications and provide guidance on:

• Over-the-counter pain relief (e.g. paracetamol, ibuprofen)

• Topical pain gels or patches

• Prescription options (in collaboration with your GP)

• Safe use of medication and potential side effects

Lifestyle & Natural Approaches

Many people benefit from non-medical strategies alongside medication:

• Yoga and stretching – improves flexibility and reduces muscle tension

• Gentle exercise – like walking, swimming or cycling to strengthen muscles and reduce stiffness

• Heat therapy – using heat packs to relax tense muscles

• Cold therapy – reducing inflammation with cold packs for injuries

• Mindfulness and relaxation techniques – such as meditation and deep breathing to reduce stress-related pain

Professional Referrals

If appropriate, we may recommend additional services such as:

• Physiotherapy – to improve mobility and strengthen affected areas

• Massage therapy – for muscle and joint relief

• Chiropractic care – for spinal and posture-related pain

• GP referral – for specialist intervention or long-term condition support